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Calendar

Please call our Santa Monica office (310) 828-0101 for current, up to date schedule of classes. Click here to join our mailing list and receive our educational newsletter.

  mon tue wed thu fri
        Mommies in Motion
(Michelle/SM Pool)
    Land Health & Wellness
(Heather/SM)
  Pool Pilates
(Michelle/SM Pool)


Land Health & Wellness
(Sophie/SM)
  Pool Health & Wellness
(Michelle/SM Pool)
     
  Aquasize
(Michelle/SM Pool)
    Pool Health & Wellness
(Michelle/SM Pool)
  Relax & Restore
(Sharon/SM)
Prenatal & Postpartum
(Hannah/SM)
  Land Health & Wellness
(Mae/BH)
         
Feldenkrais
(Irene/SM)
       
Therapeutic Flow (Hanah/SM)        



Warm Water Pool

Aquasize

Aqua size is a full body exercise class designed to help increase strength, flexibility, endurance, and balance. Buoyant water weights and paddles will be used for added resistance. All age groups are encouraged to participate.

Mommies in Motion

Mommies in Motion is an exercise class designed to focus on core and postural stability. Resistance tools, such as buoyant water weights and paddles, may be used to help increase strength. Pregnant and postpartum moms are encouraged to participate.

Pool Pilates

Pool Pilates is based on Pilates method to build flexibility and strength in muscles with emphasis on core strength. All ages groups are encouraged to participate.
 
Please call our Santa Monica office (310) 828-0101 for class schedules and to sign up. 

 

Yoga

Relax and Restore

A therapeutic style class designed for those who prefer to move at a slower pace or might be returning to yoga after an injury. This nurturing class will focus on breath and alignment combined with gentle yoga poses to aid the body in restoring itself to a place of balance.

Students will be guided on how to cultivate body awareness by working within their own limitations to create a sense of freedom and stability.

Prenatal and Postpartum

Prenatal yoga provides a safe and calming environment for pregnant women to nurture their bodies during this unique time of life. This class will help improve balance, circulation, and toning with postures modified for the needs of each trimester.

The deep breathing you will learn will be a huge help when it’s time to give birth. Once your baby is born, come back to class for postpartum yoga exercises that will help restore your body and keep you centered.

Therapeutic Flow

Therapeutic flow is a Hatha based class with a strong focus on alignment and breath. There are also benefits to doing yoga as opposed to other exercises, such as, normalization of muscle tone, low risk of injuring muscles and ligaments, relaxed effort, internal awareness and limitless possibilities for growth and self-awareness.

Please call our Santa Monica office (310) 828-0101 for class schedules and to sign up. 

 

Feldenkrais

The Feldenkrais Method®

With its focus on gentleness and ease of movement, The Feldenkrais Method of Somatic Education is uniquely suited to clients with pain and movement limitations. Read more here.

 

Prices:
Warm Water, Yoga and Feldenkrais Class Pricing: $20 for first class, if interested you will need to purchase a package: $80/4 classes or $152/8 classes and must be used within 3 months of purchase. These are cash based classes.  Patients need to call and register for classes ahead of time.

Please call our Santa Monica office (310) 828-0101 for class schedules and to sign up. 

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Health and Wellness Classes

Pool Health and Wellness

Our health and wellness pool classes will be organized in a 6 week program. Overall benefits from this program include increased coordination and balance, increased strength and endurance, improved core stability, decreased pain, and increase range of motion and reaction time.

The exercises will gradually progress each week to help meet your goals…but don’t fret – exercises with be tailored to your level of fitness. All Medicare patients are encouraged to join!

Land Health and Wellness

Our health and wellness land classes will focus on increasing upper and lower body strength, improving balance, and building endurance. This will include relearning functional movement patterns with carryover to your daily activities.

These land-based classes will use a variety of gym equipment and will be tailored to your individual needs. All Medicare patients are encouraged to join!

 

Prices:
Health and Wellness Class Pricing: $25 for the first class, if interested you will need to purchase a package: $150/6 sessions, which can be used in a combination of land and pool and must be used within 3 months of purchase. These are cash based classes. Patients need to call and register for classes ahead of time.

Please call our Santa Monica office (310) 828-0101 for class schedules and to sign up. 


Click here to join our mailing list and receive our educational newsletter.

 

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