HELLO!

Women's Physical Therapy is excited to launch our new monthly newsletter!

Here you will find information about new group classes, developments within the field of physical therapy, as well as tips and advice from our staff of talented therapists and instructors about how to maintain your health for years to come. We hope that this newsletter will be a valuable resource for you and will help you to continue to live a strong, healthy, pain-free and vibrant life.

GOT PILATES?

Pilates is an impact-free exercise regime placing emphasis on the deep core abdominal muscles to achieve a stabilized torso and pelvis.

Pilates method of exercise is a vital instrument of rehabilitation at Women's Physical Therapy, Rehabilitation, Inc.

Each of our Physical Therapists believe that the use of Pilates, as a form of therapeutic exercise, is useful in the rehabilitative process for much of the pain and many of the physical problems that we treat.

Spine and disc pathologies
Pregnancy & post-partum
Musculo-skeletal problems
Post Breast Cancer rehabilitation
Stress Incontinence
Muscle Weakness
Joint & muscle injury prevention and rehabilitation.

There is a difference between the Pilates instruction you receive at Women's Physical Therapy and in a recreational setting. Pilates, when privately instructed by a trained therapist, is designed to activate the correct muscles, create change in position and alignment, and re-balance your structure.

The physical therapy goal when introducing Pilates into your therapy program is to reduce and eliminate your pain, repair your dysfunction, increase your awareness of your correct and incorrect posture and movements, and optimize your strength, flexibility and stability - plus, if you want, you get a great toned body!

-Gail Pekelis, MA, PT, CLT

GROUP CLASSES

Prenatal Yoga

Maintain Strength & Stamina
Develop a deeper connection between you, your body and your baby
Create Vibrant Health

Class Times:

Wednesday 6:00-7:15pm
Saturday 11:30-12:45pm

Price: $20/class

Instructer: Sarah Zuboff

**Appropriate for all levels of fitness**

Women's Physical Therapy Rehabilitation
provides comprehensive, individualized physical therapy. WPTR can help most anyone who would like to improve their function and relieve their pain.

Rehabilitative Yoga

Rehabilitative Yoga may help decrease many of the side effects associated with Breast Cancer treatment. Yoga can significantly lessen fatigue and pain in Breast Cancer patients.

Class Times:
Tuesdays @ 12:00 noon
To Begin Oct. 20th

Please call our main office for more information: (310) 273-0877

BABY MASSAGE

To Begin Oct 24th and will run one time per month.

Saturday 9:00-11:00 am

please call for more information (310) 273-0877

All classes will be held at our
Beverly Hills location
For more information about these classes or about Women's Physical Therapy, Rehabilitation, Inc. please call our main office in Beverly Hills at (310)273-0877

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