Yoga is an ancient discipline in which a person trains the physical body in an effort to cultivate health and enlightenment physically, emotionally and spiritually.
Rehabilitative yoga helps individuals address their physical function while recognizing the need for mental, emotional, and spiritual aspects of the healing process.
There are many possible benefits of practicing yoga:
- Increasing Flexibility.
- Increase core muscle strength, including the pelvic floor, abdominal muscles and trunk muscles.
- Increasing lubrication of the joints, ligaments and tendons.
- Improving breathing control.
Please see our calendar & events page for class schedule.